These 6 supplements support the production of neurotransmitters*

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At mbg, we’re big fans of B vitamins. These awesome essential nutrients impact growth and development, support healthy methylation, help us convert food into energy, and support our brain health in so many ways. .*While B vitamins help cognitive function, they are especially helpful in supporting stress management, balanced mood. , mental well-being and, you guessed it, neurotransmitter synthesis.*

B vitamins, in particular: thiamin, pantothenic acid, vitamin B6, folate and vitamin B12, help produce a number of vital neurotransmitters.* This is largely due to their important role in the methylation cycle , which requires bioactive forms of riboflavin, vitamin B6 , folate and vitamin B12 to function optimally.*

B vitamins have been identified as key players in the production of dopamine, serotonin, GABA and norepinephrineconnecting them to everything from mood and happiness to sleep and appetite. ultimate multivitamin+ (which contains 33 vitamins, minerals and botanical bioactives to support whole body health and longevity) or our brand new methylation carrier+ supplement (which is a precision nutrition solution especially beneficial if you have a variant of the MTHFR gene).*

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