The # 1 Vitamin C Supplement To Take, According To Dietitian – Eat This, Not That


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If you find yourself taking vitamin C supplements every year at the start of cold and flu season, you’re not alone.

Vitamin C has a long list of benefits for your health. Research suggests that taking vitamin C may increase your the body’s ability to absorb iron, reduce your risk of heart disease, reduce your risk of dementia, and can make your body better equipped to fight viruses and other pathogens.

RELATED: What taking vitamin C every day does to your body

Indeed, according to a 2018 study published in the Journal of Epidemiology and Community Health, study subjects with higher levels of vitamin C in their bloodstream were less likely to die from heart disease, cancer, and less likely to die from any cause. However, not all vitamin C supplements are created equal in terms of absorption capacity or side effects. To get the most out of vitamin C, you should look down the aisle at supplements for liposomal vitamin C.

What is liposomal vitamin C?


Liposomal vitamin C is a form of vitamin C encapsulated in liposomes, which are “small, spherically shaped artificial vesicles” formed from phospholipids or cholesterol, according to research published in Nanoscale Research Letters.

The purpose of the liposome is to protect vitamin C from digestive acids and enzymes that could break it down in the digestive tract. “This protective phospholipid shield or barrier remains intact until the contents of the liposome are delivered to the exact target gland, organ or system where the contents will be used,” he added. Nanoscale Research Letters the authors explain.

How does liposomal vitamin C compare to standard vitamin C supplements?

Is it really necessary to take this “special” type of vitamin C? Alicia Galvin, DT, a professional dietitian with Sovereign Laboratories say yes”.

“The typical challenges with vitamin C supplements are poor bioavailability and stomach irritation when supplemented at higher doses over a limited period of time,” explains Galvin.

On the other hand, liposomal vitamin C is more bioavailable than your standard vitamin C from supplements.

“With vitamin C supplements and foods rich in vitamin C, the actual amount of vitamin C the body absorbs is quite low,” says Galvin.

The ‘best’ absorption rate for a supplement is only about 50%. [Liposomal vitamin C] reaches that threshold, but most other brands fall well below, as do foods high in vitamin C, ”says Galvin.

RELATED: The main effects of taking vitamin C supplements after age 50, says dietitian

What vitamin C supplement do dieticians recommend?

You will likely reap more benefit from any brand of liposomal vitamin C over your standard vitamin C pill, but Galvin specifically recommends Vital C-LD of Sovereign Laboratories.

“The technology used for Vital C-LD, the liposomal and delayed release capsules, allows vitamin C to be absorbed to the maximum and also helps to prolong biological activity and antioxidant capacity without irritating the stomach or the gastrointestinal tract, ”adds Galvin.

vital c sovereign

$ 29.95
at Sovereign Laboratories

Buy now

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