Can Collagen Supplements Really Make You Better Skin?



Dietitians are skeptical of supplements. There are a lot of questions that must be answered before considering a supplement. For example, can you get enough from your diet? Would taking more than what is naturally in the diet be safe? Is the taking more effective? And, above all, is it safe?

The supplement industry is lucrative. Most of what is sold is completely useless. Much of the hype around collagen supplements comes from its purported ability to reduce the signs of skin aging, improve athletic recovery, and improve joint health.

Collagen is a family of proteins. They play a structural role in cartilage, tendons and skin. Simply put, it holds the body together. Type I collagen is found in the skin, tendons, ligaments, organs, teeth and bones. Type II is found in the cartilage which acts as a cushion in our joints.



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