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Supplements are an easy way to make sure you’re getting all the vitamins and nutrients your body needs to function properly, no matter who you are. If you are a runner, you need to be fit and healthy to run at your best and to make sure your body is repairing itself properly. Express.co.uk reveals the four supplements YOU need to take to improve your running performance.
Vitamin D
Vitamin D is one of the most important supplements for runners because it is essential for bone health and calcium absorption.
If you lack vitamin D, your bones could weaken and you could develop bone deformities.
As a runner, it’s important to keep your bones healthy to avoid stress fractures and injury.
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The symptoms of vitamin D deficiency – lack of energy, general aches and pains, muscle weakness, frequent illnesses and infections – affect your running performance.
According to the NHS, most people get enough vitamin D from the sun between March and the end of September.
However, from October to early March in the UK there is not enough UVB radiation in sunlight for our skin to produce vitamin D.
It is very difficult to get vitamin D from food, which is why the NHS recommends vitamin D supplements alongside the few foods that contain vitamin D (oily fish, red meat, eggs, foods). enriched).
Probiotics
Probiotics are helpful for a number of different issues, from IBS to mental health, but they also have utility for runners.
These supplements of live bacteria and yeast improve gut health by restoring the natural balance of bacteria in your gut.
Gut bacteria are often rejected by illness, poor diet, antibiotics, treatments, stress or lack of sleep.
When you’re a runner, you can’t stop for constant bathroom breaks if you have a dodgy stomach – so probiotics can help with any digestive issues.
On top of that, probiotics keep your digestive system healthy and allow you to absorb all the vitamins and nutrients you need.
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