Many Britons can experience gloomy and depressed moods with the change of seasons and an always tumultuous period of uncertainty. Feelings of anxiety or depression do not always require a visit to your GP for a prescription for antidepressants. There are a variety of powerful supplements that have the potential to improve low moods.
As a result, a person might experience fewer episodes of anxiety.
Anxiolytics, such as benzodiazepines (including Xanax and Ativan), act on GABA transmitters in the brain.
Therefore, many researchers believe that St. John’s Wort may have anxiolytic effects due to its effects on GABA transmitters.
The 2017 meta-analysis of 27 clinical trials published in the Journal of Affective Disorders concluded that St. John’s Wort had a level of effectiveness similar to that of selective serotonin reuptake inhibitors in the treatment of mild to moderate depression.
The researchers noted that the studies were all short-term, ranging from four to 12 weeks.
Therefore, less is known about the long-term effectiveness of St. John’s Wort compared to antidepressant medications.
Some people prefer to take St. John’s Wort over antidepressants because it usually causes fewer side effects.
In another study published in BMJ, St. John’s Wort for the treatment of depression but with fewer side effects was investigated further.
The study noted: “St. John’s Wort (hypericum) was used in two studies reviewed by reviewers.
“Inclusion criteria: randomized, controlled, double-blind trials on the hypericum [St John’s wort] extracts versus placebo or versus standard antidepressants in people suffering from major depression.
The study concluded that Hypericum (St. John’s Wort) extracts are more effective than placebo in people with major depression and are just as effective as standard antidepressants, but with fewer side effects.
If you want to take St. John’s Wort to relieve symptoms of depression and anxiety, talk to your GP or healthcare professional first.
According to the EU Committee for Herbal Medicines, the dose you take of St. John’s Wort depends on the type of preparation, so it is imperative to read the label carefully.
Other supplements that might also help relieve moodiness and anxiety symptoms include CBD oil, magnesium, and vitamin B.