Which estrogen supplement is best?
From hot flashes to mood swings to lack of sleep, the symptoms of menopause can be debilitating. For years, doctors have prescribed hormone replacement therapy to relieve these symptoms, but for some people with female reproductive organs, the risk of side effects outweighs the benefits. Fortunately, estrogen supplements are now available over the counter. These drugs either contain lower doses of natural estrogen or other compounds that cause the body to produce more of it.
Nature’s Way Dim-Plus Supplement is a bio-identical form of estrogen that may help relieve symptoms of menopause.
What to know before buying an estrogen supplement
If you take supplements for other symptoms of menopause (eg, sleep supplements), then you may have already experienced the number of choices available to you. There are a few things to know when shopping for the best estrogen supplement for you.
Estrogen supplements are available in two main forms: capsules and creams.
The capsules are convenient and taken orally, and the estrogen cream is a topical preparation. The creams can be administered vaginally or on other areas of the skin and are easily absorbed into the system.
Amount of estrogen
Since every body with female reproductive organs is different, the drop in estrogen during perimenopause, menopause, or any other hormonal change will be different. The amount of estrogen or estrogen-producing compounds in your supplement is important.
Type of estrogen or sources that increase estrogen
All body chemistries process supplements differently, and there are a wide variety of estrogen supplements that contain different types of estrogen or estrogen-boosting sources.
- Phytoestrogen: These compounds are similar to estrogen and are found in a variety of foods, including cruciferous vegetables like broccoli and kale.
- Isoflavones: This is a specific phytoestrogen found in soy products.
- Diindolylmethane: Diindolylmethane is naturally produced in the body, but can drop during perimenopause and menopause.
- Bioidentical estrogen: These compounds are lab-created, available without a prescription, and closely mimic the body’s natural estrogen.
Other estrogen supplements may include herbal remedies in their formulations. Although less familiar to some, these natural medicines can help treat symptoms of perimenopause and menopause and include:
- black cohosh
- maca root
- wild yam
- Vitamin E
- St. John’s wort
- Evening primrose oil
- Dong Wharf
- chaste tree berry
What to Look for in a Quality Estrogen Supplement
Bioavailability refers to how a supplement is used in the body. A supplement with good bioavailability means that the majority of the supplement can be used. You don’t want to spend your money on an estrogen supplement that is filtered by the kidneys and removed from the body.
Whatever type of estrogen or natural remedy is in your supplement, it should be allergen-free. Look for estrogen supplements without gluten or nut products. If you are allergic to soy, you should of course also choose a soy-free supplement.
Estrogen supplements can be made in vegetarian or vegan capsules. If following a plant-based diet is important to you, look for estrogen supplements that are clearly labeled as plant-based.
How much you can expect to spend on an estrogen supplement
The price of your estrogen supplement is based on the form and volume of the supplement itself. Expect to spend $15 to $30 for a 30 day supply of cream or capsules.
Estrogen Supplements FAQ
What are the potential benefits of estrogen supplements?
A. Estrogen supplements are primarily used to relieve all symptoms of perimenopause and menopause. These symptoms include:
- Night sweats
- Hot flashes
- Mood swings
- bad sleep
- Weight gain
- Vaginal dryness
- Pain during intercourse
- Hair thinning
Some prescription estrogen supplements may also help maintain bone health, but research on over-the-counter supplements in this regard is weak.
What is the right dose of estrogen supplements?
A. The appropriate dose of estrogen supplements is very individual. Even the instructions on over-the-counter packaging may not reflect your true needs.
For the best answer on estrogen supplement dosage, talk to your doctor. They can help you understand how to safely use estrogen to relieve symptoms of menopause or perimenopause.
Do over-the-counter estrogen supplements interact with other medications?
A. Since each estrogen supplement has a different formulation, it is possible that some may interact with other medications. For example, people taking antidepressants should not take St. John’s wort, a common herbal remedy found in some estrogen supplements.
Your doctor or pharmacist can help you determine if there is a potential for a drug interaction with estrogen supplements. The good news is that there are a wide variety of supplements available, so if one isn’t advisable, you may find relief with another.
What are the best estrogen supplements to buy?
Best Estrogen Supplement
What do you want to know: It is one of the highest rated estrogen supplements on the market.
What you will love: Contains 100 mg of diindolylmethane and 100 mg of “protectamines” (extracts from estrogen-promoting vegetables like broccoli and cabbage). It has no added salt or sugar and comes in a light-blocking white capsule to prevent the supplement from damaging sunlight.
What you should consider: Some users have reported headaches when taking this product.
Best estrogen supplement for the money
What do you want to know: This multivitamin is packed with isoflavones that help promote the production of beneficial estrogen.
What you will love: One tablet a day contains 100% of 15 essential vitamins and minerals, plus soy isoflavones that increase the production of beneficial estrogen. This supplement is gluten-free and contains no artificial ingredients.
What you should consider: Isoflavones are generated by soybeans. If you avoid soy for other health reasons, this is not the supplement for you.
Or buy: Sold by Amazon
Worth checking out
What do you want to know: Try this estrogen cream if you prefer topical application.
What you will love: It contains non-prescription lab-created estriol and estradiol to relieve menopausal symptoms like hot flashes, night sweats, and vaginal dryness. Use one or two pumps daily on the skin. This one is processed to FDA standards and also includes skin softening MSM, shea butter, coconut oil, olive oil, aloe vera and lecithin.
What you should consider: It is labeled “unscented”, but some users report a slight odor.
Or buy: Sold by Amazon
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Suzannah Kolbeck written for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.
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