It is widely believed that the “glue” of your body is collagen, which makes up about a third of the body protein. Yet, as we enter our 30s and 40s, our bodies begin to produce less collagen. When you include collagen peptides in your diet, your body may be able to replenish the nutrients it begins to lose as you age and maintain your overall health. But for a more in-depth look at the subject, let’s look at some other ways these supplements benefit people and why they are widely included in wellness routines.
1. A source of digestible protein
Your body works hard to digest protein from foods like chicken or beef, and some people may have digestive issues like burping or upset stomach after a meal. However, collagen supplements are hydrolyzed, which means the collagen is broken down, making it easier for your body to absorb. Supplements containing collagen could make it easier to get protein in your diet.
Collagen peptides can dissolve in water through the process of hydrolysis, making it easier to incorporate into common dishes (like water or smoothies).
2. It can help reduce hair loss
No one wants to wake up every morning to see more hair down the shower drain. Most men usually don’t take it seriously until they start noticing hair loss, despite the fact that it’s mostly hereditary. Both hair follicles are kept flexible and strong by collagen. Fortunately, there are several collagen supplements available for people who want to support the development of healthy hair. Collagen can be used to repair hair loss and create stronger, more beautiful locks.
3. Preserves healthy bones and joints
Regular use of collagen facilitates smoother joint function, making daily activities such as walking, climbing and descending stairs, rising from a seated position, bending over and carrying weight easier easier. In addition, collagen helps reduce pain related to osteoarthritis. Collagen has also been discovered to aid in faster recovery from sports injuries. and reduce the risk of additional fractures.
4. Accelerates muscle repair
After a tough workout or a long day at work, the unique combination of amino acids found in collagen can help you recover faster. Collagen makes up about 75% of your tendons and ligaments, so taking it as a supplement can help reduce discomfort or future injury. Inflammation caused by tension from heavy lifting or high impact exercise is also alleviated by collagen.
5. Better gut health for people with IBS
You should probably consider including collagen in your diet if you have inflammatory bowel disease (IBD) or leaky gut syndrome. Every cell in your gut is supported by collagen, which helps reduce inflammation and protect the lining of your intestines.
6. Supports Graceful Aging
All people desire to mature with grace. The benefits of collagen for healthy aging aren’t just for women, are they? Collagen contributes to the skin’s ability to retain moisture, which reduces the visibility of fine lines and wrinkles. It is believed that the consumption of collagen can improve the body’s natural ability to create collagen, which can increase elasticity and stimulate natural anti-aging.