Vitamin C is found in many fruits and vegetables but is also available as a supplement. According to research, vitamin C supplements include vitamin C in the form of ascorbic acid, which has similar solubility to vitamin C found naturally in meals.
Women should consume 75 milligrams (mg) of vitamin C daily, while men should consume 90 milligrams (mg) daily.
Here are some of the benefits of vitamin C supplements:
- Vitamin C supplementation reduces risk of heart disease
A range of risk factors, such as age, smoking, diet, and family history, contribute to heart disease. According to one study, vitamin C supplements can help people with high blood pressure lower their blood pressure and lower their risk of stroke.
2) Iron deficiency can be prevented by taking vitamin C supplements
Iron is a vital nutrient serving many purposes in the body. It is necessary for the production of red blood cells and the transport of oxygen throughout the body. Vitamin C supplementation can aid in the absorption of iron from the diet.
Vitamin C helps convert hard-to-absorb iron, such as plant iron, into an easier-to-absorb form. Vitamin C supplements can help treat anemia and improve iron levels in the body.
3) Vitamin C supplements protect the body against disease
Vitamin C supplements contain antioxidants that help prevent disease. These antioxidants boost the immune system while protecting cells from free radical damage.
4) Vitamin C supplements help the body’s immune system
They support the body’s immune system, which is one of their many benefits. Vitamin C promotes the formation of white blood cells called lymphocytes and phagocytes, which help the body fight infections.
Vitamin C also improves the activity of these white blood cells while protecting them from potentially dangerous chemicals like free radicals.
5) Vitamin C supplements help treat scurvy
Scurvy is a disorder caused by a severe shortage of vitamin C in the diet which can cause anemia, debility and fatigue. Vitamin C tablets contain antioxidants that can help treat scurvy.