One of the biggest complaints about aging that people over 50 can attest to is having a slower metabolism. This can make losing weight more difficult and maintaining weight a little easier, which will probably make you say the phrase “I can’t eat like I used to.”
“One of the main reasons why our metabolism slows down as we age is the loss of muscle mass,” explains Brittany MichelsMS, RDN, LDNwith The vitamin shop. “While inactivity certainly influences loss of muscle mass, other factors that negatively influence metabolism and healthy aging are inadequate nutrition, poor eating habits, poor digestion, absorption and use nutrients and hormonal changes.”
So if you’re over 50 and looking to take a supplement that will help keep your metabolism healthy and fast, you should be taking essential amino acids (EAAs)..
“Essential amino acids (EAAs) are the building blocks of protein needed for food,” says Michels. “This group of 9 amino acids is primarily responsible for muscle proteinconnective tissue and skin synthesis.”
Why is this important? To help prevent loss of muscle mass. Michels explains that EAAs can support the maintenance of muscle mass, as well as other vital body functions, including the production of neurotransmitters and hormones.
“Women can naturally obtain EAAs from complete protein sources in the diet; however, many of my clients eat a low protein breakfast or skip a meal with their busy schedules, which makes it very difficult to hit their daily protein goal with lunch and dinner meals alone,” she says. “Additionally, intermittent fasting trends make it even harder to hit protein goals in a shortened eating window. . EAA supplementation can be a game-changer if you don’t meet needs with food alone.”
Many studies found that EAAs help boost muscle protein synthesis, especially when combined with exercises like strength training.
If you’re looking to try an EAA supplement, Michels suggests BodyTech Elite Ultimate EAA Powder.
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And in addition to a supplement, you can also make sure to get EAAs through your diet.
“Complete proteins include all of the EAAs,” says Michels. “The most popular complete protein sources include meat, poultry, seafood, eggs, dairy, quinoa, buckwheat, hemp hearts, and soy.”
